King Ranch - Low carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 22.9 g
  • Cholesterol: 72.9 mg
  • Sodium: 1,038.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 24.5 g

View full nutritional breakdown of King Ranch - Low carb calories by ingredient
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Introduction

made with low card tortillas made with low card tortillas
Number of Servings: 6

Ingredients

    2 cups cooked chicken
    1 cup Onion, diced
    1 med Bell Pepper, diced
    1 clove Garlic
    2 TBSP Chili Powder
    1 can (10.75 oz) Cream of Mushroom (or chicken) Soup
    1 can rotel (to taste, may omit)
    1 TBSP water
    2 cups Cheddar Cheese, shredded
    6 low carb flour tortilla, fajita size - ripped in quarters

Directions

6 servings

In a large pan, sauté onion & bell pepper. Add soup, tomatoes & chilies, garlic, chili powder, and water. Line bottom of a 9x13 inch pan with pieces of tortillas. Spread half the chicken over the tortillas and top with half of the sauce, then half of the cheese. Cover with another layer of torn tortillas, and repeat the chicken, sauce and cheese layers. Bake at 350F for 30 minutes or until bubbly.

freezes very well for make ahead cooking!

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYBEAM.

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