Chole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Chole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is chickpea stew, my version anyways, originally from the cookbook "Global Vegetarian Cooking". An Indian dish... This is chickpea stew, my version anyways, originally from the cookbook "Global Vegetarian Cooking". An Indian dish...
Number of Servings: 8

Ingredients

    2 Tbsp Olive Oil
    2 - 15 oz cans of garbanzo beans
    1 large onion, finely chopped
    4 tsp chili powder
    4 tsp garam masala
    4 tsp turmeric
    8 Tbsp finely chopped fresh cilantro
    salt to taste

Directions

Heat oil in a pan and fry the onion for 5 minutes. Add the spices and cook for 3 minutes. Add the garbanzo beans, some of the cilantro and the salt. Cook for 5-10 minutes. Garnish with remaining cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user KATLIE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.