Amanda's Veggie Loaded Turkey Chili

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Amanda's Veggie Loaded Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.6 g
  • Cholesterol: 26.0 mg
  • Sodium: 255.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Amanda's Veggie Loaded Turkey Chili calories by ingredient
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Introduction

Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber! Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber!
Number of Servings: 10

Ingredients

    * 97% lean turkey breast (ground), 16 oz
    * Onions, raw, 1 medium (2-1/2" dia)
    *1 green bell pepper
    * Garlic,(2 cloves)
    * Zucchini, baby, 3 large
    * canned tomatoes - no salt added - whole can
    * *Kuner's no salt added chili beans- whole can
    * *Kuners No Salt Added Black Beans (Strained & Rinsed), 1.5 cup
    * Great Value no salt added whole kernel corn -whole can
    * **McCormick reduced sodium chili mix
    * *1 can hunt's tomato paste
    * *1 can fire roasted tomatos
    extra virgin olive oil

Directions

*Cut up onion/garlic/zucchini--sautee in 1 tsp olive oil until opaque

*in seperate pan-brown turkey

*In large pot-combine sauteed veggies and turkey.

*Stir in spices, add canned veggies, tomato paste
(use juices from all canned veggies)

*Salt and pepper to taste

(I added extra chipotle powder to make it spicier)
*Simmer Uncovered for 30-45 min until flavors combine

makes approx 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.

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Member Ratings For This Recipe

  • Loved this. The boyfriend even ate this and didn't complain about it being 'another' healthy recipe. Yum! (I didn't use the liquids from the canned veggies though, just a bit of organic chicken broth instead :) ) - 11/12/12

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  • delicious! thanks for sharing. - 1/18/10

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