Garlic Portobellos over Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 305.0 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.7 g
View full nutritional breakdown of Garlic Portobellos over Quinoa calories by ingredient
Submitted by: KARENLAURA
Number of Servings: 4
Recipe submitted by SparkPeople user KARENZIM.
Introduction
From Kathy Freston's book From Kathy Freston's bookNumber of Servings: 4
Ingredients
-
-Rinse quinoa
-Cook 1 cup of quinoa in 2 cups of vegebetable stock- bring to a boil and simmer for 16 minutes, stirring occasionally.
-steam the asparagus
-cut up and sautee the onions and peppers
-stir in above ingredients
-marinate portobellos in oil, balsamic, basil, and any additional spices for up to 6 hours. then grill in a fry pan in the marinade for about 10 minutes or until cooked through.
-slice cooked mushrooms and serve over the quinoa
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KARENZIM.
