Honey Game Hens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 421.8
  • Total Fat: 12.5 g
  • Cholesterol: 217.5 mg
  • Sodium: 930.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 49.4 g

View full nutritional breakdown of Honey Game Hens calories by ingredient


Introduction

This is a Food Network recipe from Paula Dean. Very easy, very flavorful. I serve it with brown rice and broccoli that I microwave in those steamer bags. This is a Food Network recipe from Paula Dean. Very easy, very flavorful. I serve it with brown rice and broccoli that I microwave in those steamer bags.
Number of Servings: 6

Ingredients

    6 Cornish Game Hens
    1/2 cup lite soy
    1/2 cup honey
    2 tbl peanut oil
    2 tbl fresh squeezed oj
    1 tbl orange peel minced
    2 garlic cloves minced
    1" piece ginger peeled and minced


Directions

***** This recipe needs 24hrs to marinate***** Mix all ingredients and marinate over night. Place in baking dish, bake 350 for 1 hour basting every 15 min. Pour off juice and put in sauce pan. Bring to a boil and reduce to a glaze. Serve on the side for dipping. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MURTZ645.