Brown Rice and Barley - 0.33 cups

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Brown Rice and Barley - 0.33 cups calories by ingredient
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Number of Servings: 5

Ingredients

    *Brown Rice, long grain, 0.5 cup
    Barley, pearled, raw, 0.5 cup
    Water 2 cups

Directions

0.5 cup cooked = 1 serving size
Wash and soak both in water for at least 1 hr. Cook until tender

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

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