Vegan Corn Chowder

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Vegan Corn Chowder calories by ingredient
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This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing! This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!
Number of Servings: 12


    2 large yukon gold potatoes
    2.5 cups cashew cream (1.5 cups cashews covered 1 inch above nuts with water and blend until smooth)
    5 cups frozen yellow corn
    2 large carrots
    1 stalk celery
    2 medium yellow onions
    8 cups faux chicken stock
    2 sprigs of fresh thyme


Sprinkle a pinch of salt in the bottom of a medium stock pot and heat for 30 seconds. Then add olive oil and heat for 1 minute to create nonstick effect.

Cut all vegetables to 1/4" dice. Add celery, onions, bell pepper, and carrots to pot and saute over medium heat for 10 minutes, stirring frequently.

Add potatoes, faux chicken stock, and 2 sprigs of fresh thyme. Bring to a boil, then reduce heat and let simmer for 20 minutes, stirring occasionally.

Add cashew cream and corn and let simmer for 15 minutes. Salt and pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user SBJONES520.

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Member Ratings For This Recipe

  • Well, this is really NOT exactly Tal's recipe,but maybe that's a good thing. I have this cookbook, but his recipe is more daunting. For ex., he wants "roasted or grilled corn". Did you lose the smokiness of the dish using frozen instead? Actually, a LOT of the ingreds missing, most notably chipotles - 7/10/12

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  • Incredible!
    I see you said "faux" my bad. :) - 12/6/10

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  • Very Good
    Yummy and easy. My boys were less than enthusiastic, but I liked the soup very well. Thank you! - 10/20/10

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  • Incredible!
    Absolutely delicious - 1/11/10

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  • Incredible!
    Love this chowder! - 1/4/10

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