Chicken, Corn and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 5.6 g
  • Cholesterol: 36.6 mg
  • Sodium: 768.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken, Corn and Black Bean Chili calories by ingredient



Number of Servings: 8

Ingredients

    2 tablespoons olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    2 teaspoons chili powder
    1/2 teaspoon cumin seed
    2 Anaheim Chilis, seeded and chopped
    1 medium red bell pepper, chopped
    6 cups chicken broth
    3 cups frozen corn kernels
    4 cups canned black beans, drained and rinsed
    3 cups cooked diced chicken breast

Directions

Heat oil. Saute onion, garlic, oregano, chili powder and cumin until fragrant. Add red pepper and anaheim chili saute until the vegetables are soft. Transfer to a 5 quart crockpot. Add broth, chicken and corn, stirring to combine. Sprinkle corn meal on top, stirring to combine. Cook on low for 10 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user MID3035.