MariLynn's Lite Quiche For One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 1.4 g
  • Cholesterol: 12.4 mg
  • Sodium: 471.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.6 g

View full nutritional breakdown of MariLynn's Lite Quiche For One calories by ingredient
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Breakfast Quiche Breakfast Quiche
Number of Servings: 1


    4 egg whites
    0.25 cup fat free cottage cheese
    0.25 cup Kraft Free shredded cheddar
    0.25 cup 2% milk
    2 Tbsp. thick and chunky salsa


Mix all the ingredients together in an oven-safe bowl and bake at 350 degrees for 45 minutes.
If in a hurry, can microwave for one minute on high or until completely risen and done.

Number of Servings: 1

Recipe submitted by SparkPeople user CHICA31.

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Member Ratings For This Recipe

  • ! had very high expectations for this recipe, but unfortunately. it turned out terrible. The entire combination was nauseating. I'm sorry, but this recipe is definitely not for me. - 6/16/07

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