Oven "fried" chicken legs


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 559.5
  • Total Fat: 9.2 g
  • Cholesterol: 143.8 mg
  • Sodium: 895.6 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 47.4 g

View full nutritional breakdown of Oven "fried" chicken legs calories by ingredient


Introduction

This is a healthy alternative to fried chicken. You can use any type of chicken, my kids just prefer legs. This is a healthy alternative to fried chicken. You can use any type of chicken, my kids just prefer legs.
Number of Servings: 4

Ingredients

    1 cup flour
    1/2 cup cornmeal
    12 chicken legs
    Small bowl of milk

Directions

Mix flour and cornmeal in a bowl or plate.
Preheat oven to 350 degrees.
Wash chicken and dip in milk.
Roll chicken thoroughly in flour mixture.
Put chicken in the oven at 350 degrees for about 1 hour 15 mins.
Pick your sides and enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user VEAHNBRISMAMA.

Member Ratings For This Recipe


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    O.K.
    I used a half cup of flour and substituted bread crumbs for the cornmeal. - 7/26/08