quinoa pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 3.2 g
  • Cholesterol: 74.1 mg
  • Sodium: 115.2 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of quinoa pudding calories by ingredient


Introduction

like rice pudding only with quinoa like rice pudding only with quinoa
Number of Servings: 6

Ingredients

    Ingredients:

    * Egg, fresh, 2 large
    * Milk, nonfat, 4 cup
    * Honey, 1/4 cup
    * Sugar in the Raw (Turbinado Sugar), 1/4 c.
    * quinoa, 3/4 cup
    * Apple, Dried, 2 oz (I've used dried blueberries too - any dried fruit will work)

Directions

Bring 3 c. milk and quinoa to a boil. Whisk 1/4 c. raw sugar, 1/4 c. honey, 2 eggs, 1/2 tsp. cardamon, 1c. milk and stir into quinoa mixture on low heat. Cook 3-5 minutes and let cool. Refrigerate for 2 hrs to 2 days.

Number of Servings: 6

Recipe submitted by SparkPeople user KATDOG76.