Chicken, Rice and Veg

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 0.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 206.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Chicken, Rice and Veg calories by ingredient
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Number of Servings: 6


    1.5 cup pre-cooked Brown Rice, medium grain
    2 Chicken Breast halves
    2 cups Safeway Select Frozen Mixed Vegetables (Peas, Carrots, Lima Beans, Green Beans, Corn)
    1 Wyler's Chicken Bullion Cube
    1 tbsp Minced Onion (dried)
    1 tsp granulated garlic
    1 cup water


Dice chicken in to small pieces and saute in wok with garlic and onion. Dissolve bullion in 1 cup hot water. Add rice, vegetables and bullion broth to wok, cover. Allow rice to absorb some of the broth and the veg to get hot.

Serves 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MALACHAINN.

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