Sugar Free Syrupy Pancake Puree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Sugar Free Syrupy Pancake Puree calories by ingredient
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Introduction

I made this to go with my Fat Smash Approved Oat Pancakes. It gives it a nice extra favor for little sacrifice. Because of all of the artificial ingredients in the sugar free syrup it may fall into question as to the FS Diet plan. You can eliminate it if you feel the need. I made this to go with my Fat Smash Approved Oat Pancakes. It gives it a nice extra favor for little sacrifice. Because of all of the artificial ingredients in the sugar free syrup it may fall into question as to the FS Diet plan. You can eliminate it if you feel the need.
Number of Servings: 4

Ingredients

    Strawberries, fresh, 0.50 cup, sliced
    Banana, fresh and ripe, .50 medium
    *Smucker's Sugar Free Breakfast Syrup, 2 tbsp

Directions

Put all ingredients into blender or food processor and make a puree. Serve over Fat Smash Oat Pancakes.

Makes approximately 1/4 cup pureed.

Serving size is 1 Tbsp per 2 pancakes-Total Servings-4

Number of Servings: 4

Recipe submitted by SparkPeople user JAN11661.

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