spicy, curried potato and cauliflower soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 208.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.3 g
- Protein: 8.0 g
View full nutritional breakdown of spicy, curried potato and cauliflower soup calories by ingredient
Number of Servings: 6
Ingredients
-
5 small red potatoes, quartered
8 cups tap water
1 vegan boullion cube
3 cups roasted cauliflower
1 onion, diced
4 cloves of minced garlic
1/2 a shallot, diced
tsp olive oil
2 tsp cumin
1 tsp coriander
1/3 tsp paprika
2 roasted, peeled, diced jalapenos
Tbs cider vinegar
Directions
makes (6) 2-cup servings
boil potatoes in water with boullion until falling apart. blend mixture. in a separate pan saute onions, shallot, garlic in oil. add spices. deglaze with vinegar and water. add jalapenos after the saute is finished.
add cooked cauliflower and onion mixture to puree.
Number of Servings: 6
Recipe submitted by SparkPeople user JHECHTMAN.
boil potatoes in water with boullion until falling apart. blend mixture. in a separate pan saute onions, shallot, garlic in oil. add spices. deglaze with vinegar and water. add jalapenos after the saute is finished.
add cooked cauliflower and onion mixture to puree.
Number of Servings: 6
Recipe submitted by SparkPeople user JHECHTMAN.