Balsamic Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 10.9 g
  • Cholesterol: 59.4 mg
  • Sodium: 517.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Balsamic Pork Chops calories by ingredient
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Introduction

This recipe was taken from Cooking Light's "15 minutes and 5 ingredients" cookbook. They recommend serving it with couscous and roasted asparagus. This recipe was taken from Cooking Light's "15 minutes and 5 ingredients" cookbook. They recommend serving it with couscous and roasted asparagus.
Number of Servings: 4

Ingredients

    4 (4-ounce) boneless, center cut pork chops
    1 tsp salt free lemon herb seasoning
    Cooking Spray
    1/2 cup balsamic vinegar
    1/3 cup fat-free, reduced-sodium chicken broth

Directions

Trim fat from pork chops. Sprinkle chops evenly on both sides with seasoning.

Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet and keep warm.

Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over pork chops.

Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.

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