light tuna cassarole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 3.8 g
  • Cholesterol: 13.6 mg
  • Sodium: 253.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.3 g

View full nutritional breakdown of light tuna cassarole calories by ingredient
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Introduction

Lighter version of tuna stove top cassarole Lighter version of tuna stove top cassarole
Number of Servings: 10

Ingredients

    1 bottle mushroom buttons
    1 can sliced mushrooms
    1 pkg frozen chopped spinach
    2 5oz cans albacore tuna in water
    1 tbs olive oil
    1 tsp onion soup mix
    1 tbs dried dill
    1/4 c. sour cream
    salt n pepper to taste

Directions

Cook noodles with olive oil, as it cooks down add onion soup mix, then all other ingredients. Top with cheese if desired.
About 200 cal. per 1 cup serving.
Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TZIPPY04.

TAGS:  Vegetarian Meals |

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