Middle Eastern Chickpea Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Middle Eastern Chickpea Stew calories by ingredient
Submitted by:


from World Vegetarian by Madhur Jaffrey from World Vegetarian by Madhur Jaffrey
Number of Servings: 5


    Onions, raw, 3 tbsp chopped
    Garlic, 2 cloves
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    *Del Monte Petite Cut Diced Tomatoes, 1.81 cup
    Chickpeas (garbanzo beans), 1.875 cup
    Thyme, ground, 1 tsp
    Salt, 1 tsp


Number of Servings: 5

Recipe submitted by SparkPeople user JENNI329.

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