Steel Cut Oats with Apples, Raisins and Yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 4.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 89.9 mg
  • Total Carbs: 80.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Steel Cut Oats with Apples, Raisins and Yogurt calories by ingredient
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Number of Servings: 4

Ingredients

    5 cups Water
    1 cup Steel Cut Oats
    3 Tbsp Flax Seed Meal (Ground Flax)
    .
    1 cup Raisins [packed]
    2 small Apples Chopped [I use Fiji apples]
    1 1/2 tsp cinnamon [to taste]
    1/2 tsp nutmeg [to taste]
    1 Tbsp Splenda [to taste]
    .
    4 6oz Dannon Light n Fit Yogurt cups

Directions

Bring water to a boil, stir in the oats and flax meal.
Lower heat to low and simmer, stirring occasionally for 25-30 minutes.

About 5 minutes before removing the oats from the heat stir in the cinnamon, nutmeg, Splenda, raisins and apples.

Serve the yogurt on top. Blueberry is my favorite.


Yield: 6 cups
Serving Size: 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user FROELICHJL.

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