Steel Cut Oats with Apples, Raisins and Yogurt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.0
- Total Fat: 4.6 g
- Cholesterol: 5.0 mg
- Sodium: 89.9 mg
- Total Carbs: 80.7 g
- Dietary Fiber: 8.6 g
- Protein: 12.6 g
View full nutritional breakdown of Steel Cut Oats with Apples, Raisins and Yogurt calories by ingredient
Number of Servings: 4
Ingredients
-
5 cups Water
1 cup Steel Cut Oats
3 Tbsp Flax Seed Meal (Ground Flax)
.
1 cup Raisins [packed]
2 small Apples Chopped [I use Fiji apples]
1 1/2 tsp cinnamon [to taste]
1/2 tsp nutmeg [to taste]
1 Tbsp Splenda [to taste]
.
4 6oz Dannon Light n Fit Yogurt cups
Directions
Bring water to a boil, stir in the oats and flax meal.
Lower heat to low and simmer, stirring occasionally for 25-30 minutes.
About 5 minutes before removing the oats from the heat stir in the cinnamon, nutmeg, Splenda, raisins and apples.
Serve the yogurt on top. Blueberry is my favorite.
Yield: 6 cups
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user FROELICHJL.
Lower heat to low and simmer, stirring occasionally for 25-30 minutes.
About 5 minutes before removing the oats from the heat stir in the cinnamon, nutmeg, Splenda, raisins and apples.
Serve the yogurt on top. Blueberry is my favorite.
Yield: 6 cups
Serving Size: 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user FROELICHJL.