Chicken & Basmati rice
Nutritional Info
- Servings Per Recipe: 72
- Amount Per Serving
- Calories: 17.7
- Total Fat: 0.4 g
- Cholesterol: 4.2 mg
- Sodium: 35.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 2.0 g
View full nutritional breakdown of Chicken & Basmati rice calories by ingredient
Introduction
easy soup easy soupNumber of Servings: 72
Ingredients
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1.5 tsp olive oil
1lb chicken breast
1 large carrot
1 celery stalk
1/4 leek
1/3 basmati rice
2 tsp thyme
1 can diced tomatoes
6 cups low sodium chicken stock
Directions
Heat olive oil in medium sauce pan. Add chicken and saute until cooked. Transfer chicken to a plate and set it aside to cool.
Add carrot, celery, and leek to saucepan. Saute about 3 minutes, ten stir in brown rice and thyme. Cook 5 minutes longer, stirring occasionally. When chicken is cool, chop into pieces add to saucepan.
Add tomatoes and chicken stock. Bring to boil, then lower heat and simmer 25 to 30 minutes, until rice is cooked. Add salt and pepper to taste, and serve.
Recipe found in woman's health msg, jan 2010 page 120
serving size is 1 oz
Number of Servings: 72.5
Recipe submitted by SparkPeople user TALLTABBY.
Add carrot, celery, and leek to saucepan. Saute about 3 minutes, ten stir in brown rice and thyme. Cook 5 minutes longer, stirring occasionally. When chicken is cool, chop into pieces add to saucepan.
Add tomatoes and chicken stock. Bring to boil, then lower heat and simmer 25 to 30 minutes, until rice is cooked. Add salt and pepper to taste, and serve.
Recipe found in woman's health msg, jan 2010 page 120
serving size is 1 oz
Number of Servings: 72.5
Recipe submitted by SparkPeople user TALLTABBY.
Member Ratings For This Recipe
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