Super Easy 5 Step Chicken Tortilla Soup

Super Easy 5 Step Chicken Tortilla Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 3.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 541.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Super Easy 5 Step Chicken Tortilla Soup calories by ingredient
Submitted by:

Introduction

Super yummy, easy Chicken Tortilla Soup Super yummy, easy Chicken Tortilla Soup
Number of Servings: 12

Ingredients

    * 2 teaspoons olive oil
    * 1 medium onion, chopped
    * 4 garlic cloves, minced
    * 1 medium jalapeno pepper, chopped with no seeds or veins
    * 1 small green pepper, chopped
    * 4 small boneless skinless chicken breasts
    * 2 cups frozen corn
    * 1 cup water mix
    * 3 tbsp corn starch
    * 2 teaspoons cumin
    * 1 teaspoon chili powder
    * 3/4 teaspoon cayenne pepper
    * 4 (14 ounce) cans low sodium chicken broth
    * 2 (14 ounce) cans diced tomatoes
    * 2 (8 ounce) cans tomato sauce
    * 2 (15 ounce) cans black beans (strained and rinsed)

    Topping
    * shredded mexican blend cheese
    * avocado, sliced
    * tortilla chips, crushed

Directions

1 serving = 4 cups

This recipe makes A LOT so make sure you use a BIG pot. Also, the nutrition info does NOT include toppings. You will need to add that info on your own

1. In your big pot saute the garlic, onion, jalapeno, and green pepper in the oil until soft

2. Add the rest of the ingredients to the pot (minus the toppings) (stir the water and corn starch together before adding to pot) and bring to a boil...I had to partially cover mine with a lid to get it to boil.

3. After 15 minutes take the chicken out and shred (I used 2 forks and pulled the chicken apart in chunks).


4. Put the chicken back in the soup and simmer for an additional 45 minutes.


5. Serve in a bowl, topped with cheese, avocado and chips if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user KAYTEKABOOM.

Rate This Recipe