Healthy Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 8.8 g
  • Cholesterol: 19.7 mg
  • Sodium: 648.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Healthy Breakfast Sandwich calories by ingredient
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delicious and nutritious delicious and nutritious
Number of Servings: 1


    egg white, fresh, 1 large
    American Cheese, 1 slice (3/4 oz)
    *Spinach, cooked, .5 cup
    *Alexia (Foccacia Artisan Bread), 1 serving


Slice foccacia and place in toaster or on grittle pan. Saute spinach in none stick pan until heated, remove. Add egg whites to pan and cook until done, place egg, cooked spinach and slice of cheese on foccacia - ENJOY!!! (salt and pepper to taste)

Number of Servings: 1

Recipe submitted by SparkPeople user TANGYTANGERINE.


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