veggie wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.1 g

View full nutritional breakdown of veggie wrap calories by ingredient
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Submitted by: BILLYS-GIRL

Number of Servings: 1


    Spinach, fresh, 1 cup (remove)
    Mushrooms, fresh, 4 medium (remove)
    *Extra Light Olive Oil, .5 tbsp (remove)
    dempsters ww tortillas, 1 serving (remove)


heat olive oil and add mushrooms and spinach to soften, once soft remove and pu them in a shell roll up.
I add salsa to mine but not in caculations.

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYS-GIRL.

TAGS:  Vegetarian Meals |

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