Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 4.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 215.8 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Number of Servings: 3

Ingredients

    .33 cup 365-Brand almond vanilla granola
    1 medium frozen banana (peeled)
    1 cup Mountain High non-fat vanilla yogurt
    .5 cup 2% cottage cheese
    1.5 cups fresh pineapple
    1.5 cups ice cubes

Directions

Liquify in blender.

YUM!

Number of Servings: 3

Recipe submitted by SparkPeople user VEEJAY3.

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