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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 8.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,212.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Quesadillas calories by ingredient
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From WW Momentum Cookbook From WW Momentum Cookbook
Number of Servings: 4


    Mama Lupe's, 7-inch Low-Carb Tortilla, 8 serving (remove)
    *Old el Paso Refried Beans - Fat Free, 1 cup (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.5 cup (remove)
    Red Ripe Tomatoes, 1 Italian tomato (remove)
    Onions, raw, 1 small (remove)
    Cilantro, raw, 2 tbsp (remove)
    Salsa, 1 cup (remove)


Lay out 4 of the tortillas on a work surface. Spread the beans evenly over the tortillas. Sprinkle evenly with the cheese (cookbook calls for RF pepperjack, I use the mexican blend), tomato, onion and cilantro. Cover with remaining tortillas and press down lightly.

Spray a medium nonstick skillet with nonstick spray and set over medium heat. Cook the quesadillas, one at a time, until crisp and heated through, about 3 minutes on each side. Cut each quesadilla int o4 wedges and pile on a platter. Serve with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user DENIMANDPEARLS.

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