Moroccan Chicken Stew
Create a Recipe Makeover
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.0
- Total Fat: 6.9 g
- Cholesterol: 51.4 mg
- Sodium: 228.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.4 g
- Protein: 23.4 g
View full nutritional breakdown of Moroccan Chicken Stew calories by ingredient
Submitted by: NORJUNMA1
Number of Servings: 4
Ingredients
-
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 1 large carrot, sliced
- 2 garlic cloves, finely chopped
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp cinnamon
- 1 tsp ginger
- 1/2 tsp allspice
- 3 skinless, boneless chicken breast cutlets, trimmed of fat and cubbed
- 1 cup fat-free, reduced sodium chicken broth
- 1/4 cup chopped cilantro
- 1/2 cup dried apricots
- 2 tbsp slivered almonds
Directions
1. Heat oil in dutch oven or heavy pan, and over medium heat saute onion, carrot and garlic until soft, about 5 minutes. Add spices and cook for about a minute more.
2. Increase heat and add chicken. Cook until opaque, about 5 more minutes. Add almonds, apricots, cilantro and chicken broth and stir until everything is well mixed. Lower heat, cover and allow to simmer for another 20-25 minutes, or until chicken is tender and cooked through. The longer the stew sits the more flavorful it becomes.
3. Serve with couscous or in a bowl with flatbread. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
2. Increase heat and add chicken. Cook until opaque, about 5 more minutes. Add almonds, apricots, cilantro and chicken broth and stir until everything is well mixed. Lower heat, cover and allow to simmer for another 20-25 minutes, or until chicken is tender and cooked through. The longer the stew sits the more flavorful it becomes.
3. Serve with couscous or in a bowl with flatbread. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
Rate This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: BALLIGIRL A collection of my favorite things to eat!
- by: PIXBADGIRL