fried rice w/beef and broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 19.4 g
  • Cholesterol: 74.1 mg
  • Sodium: 359.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.7 g

View full nutritional breakdown of fried rice w/beef and broccoli calories by ingredient



Number of Servings: 6

Ingredients

    * Olive Oil, 4 tbsp (remove)
    * Wild Rice, 3 cup (remove)
    * Broccoli, frozen, .5 package (2 lb) (remove)
    * Baby Carrots, raw, 8 medium (remove)
    * Beef, tenderloin, 10 oz (remove)
    1 large egg
    * *Kikkoman Soy Sauce, 2 tbsp (remove)
    * Orange Juice, .006 cup (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LIZBETHMSR.