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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 13.6 g
  • Cholesterol: 52.2 mg
  • Sodium: 477.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Chili calories by ingredient
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Number of Servings: 6


    1 pound lean ground beef or turkey
    .5 cup diced tomatoes
    8 ounces corn (I used frozen)
    .5 cup diced onion
    2 cloves garlic
    8 ounces canned black beans
    8 ounces canned chili or pinto beans (I've used kidney)
    1 table spoon tomato paste
    1 package Lawry's chili seasoning


Saute' onions and garlic. Brown turkey/beef with chili seasoning, then add sautee'd onions and garlic. In a large saucpan, add tomatoes, corn, beans, and tomato paste. Cook over medium heat for 20 minutes, or add 1 cup water and simmer on low heat for 1 hour for a really deliciously juicy chili!

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.

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