veggie-fruit smoothie with omega fatty acids

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.8 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.4 g

View full nutritional breakdown of veggie-fruit smoothie with omega fatty acids calories by ingredient


Introduction

High nutrition content. Great way to start the day with veggies and fruit- sweet b/c of the banana and strawberries - with great nutrition in a combo of micronutrients, vitamins, protein and carbs.Udo's oil is a a combo of omega fatty acids made with organic flax, sesame and sunflower seed oils (ideal unrefined 2:1:1 blend of fatty acids for immune system).
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!! High nutrition content. Great way to start the day with veggies and fruit- sweet b/c of the banana and strawberries - with great nutrition in a combo of micronutrients, vitamins, protein and carbs.Udo's oil is a a combo of omega fatty acids made with organic flax, sesame and sunflower seed oils (ideal unrefined 2:1:1 blend of fatty acids for immune system).
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!
Number of Servings: 1

Ingredients

    1 tsp Udo's Oil
    1/3 cup almond milk
    2/3 cup low fat soy milk
    2/3 cup frozen, unsweetened strawberries
    1 medium sized banana
    1/2 to 1 cup chopped chard
    1/8-1/4 tsp vanilla extract

Directions

Add all ingredients to blender. Blend. Enjoy.
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user SHEDDING123.