Lentil-Butternut Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.2 g
- Protein: 6.2 g
View full nutritional breakdown of Lentil-Butternut Curry calories by ingredient
Submitted by: KATZASTAR
Number of Servings: 4
Ingredients
-
1 cup brown lentils
2-1/2 cups water
1 cup butternut squash, cubed
1 cup diced onion
2 cloves garlic, minced
1/4 can coconut milk
2 tablespoons curry powder
1/2 teaspoon red pepper flakes
1 serrano or jalapeno chili pepper, minced
1 tablespoon chopped fresh cilantro
Directions
Put the lentils, water, butternut, onion, garlic and coconut milk in a saucepan, bring to a boil, cover, reduce heat to low and simmer until tender.
Add remaining ingredients except cilantro and simmer another 5 minutes.
Sprinkle with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user KATZASTAR.
Add remaining ingredients except cilantro and simmer another 5 minutes.
Sprinkle with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user KATZASTAR.
