Lentil-Butternut Curry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 133.2

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 8.4 mg
Total Carbs: 21.5 g
Dietary Fiber: 7.2 g
Protein: 6.2 g

View full nutritional breakdown of Lentil-Butternut Curry calories by ingredient

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Submitted by: KATZASTAR

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 4

Ingredients

1 cup brown lentils

2-1/2 cups water

1 cup butternut squash, cubed

1 cup diced onion

2 cloves garlic, minced

1/4 can coconut milk

2 tablespoons curry powder

1/2 teaspoon red pepper flakes

1 serrano or jalapeno chili pepper, minced

1 tablespoon chopped fresh cilantro

Directions

Put the lentils, water, butternut, onion, garlic and coconut milk in a saucepan, bring to a boil, cover, reduce heat to low and simmer until tender.
Add remaining ingredients except cilantro and simmer another 5 minutes.
Sprinkle with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user KATZASTAR.