Mug Scrambles

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Mug Scrambles calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1/2 c egg beaters
    1 laughing cow light cheese wedge*
    cooking spray

    *Try flavored light wedge for additional flavor


Spray coffee mug with cooking spray. Pour in egg beaters. Tear laughing cow cheese wedge into pieces and drop in egg mixture. Microwave for 1 minute. Remove, stir and cook 1 more minute.

Optional: Serve on whole wheat toast or toasted english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user QUEST4ANEWME.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.