Brain Booster Smoothie

Brain Booster Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 1.7 g
  • Cholesterol: 6.1 mg
  • Sodium: 85.0 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Brain Booster Smoothie calories by ingredient


Introduction

from menshealth.com (http://bit.ly/910Q2t) from menshealth.com (http://bit.ly/910Q2t)
Number of Servings: 1

Ingredients

    1/2 c fresh or frozen blueberries
    1/2 c fresh or frozen strawberries
    1 c apple juice
    1/2 c low-fat vanilla yogurt
    1 c ice

Directions

The berries here aren't just super food for your brain; they offer an important cancer-fighting bonus.



Number of Servings: 1

Recipe submitted by SparkPeople user PRYAN3723.