Flounder My Way


3.3 of 5 (18)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 8.6 g
  • Cholesterol: 81.9 mg
  • Sodium: 126.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Flounder My Way calories by ingredient



Number of Servings: 4

Ingredients

    17 oz flounder
    2 tbsp olive oil
    Juice of half of one lime
    2 tbsp fresh cilantro, chopped

Directions

Add all ingredients in bowl and toss flounder. Allow to marinate for 30 minutes. Bake at 350* for 10-15 minutes. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user PUGSLY1.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    1 of 1 people found this review helpful
    Sorry.....I didn't like this one. Lacked flavor. - 2/25/08


  • no profile photo

    O.K.
    Lite fish w/lite flavors. Not bad but not suuper flavorful either. - 7/11/11


  • no profile photo

    Good
    i made i very close sounds very good - 2/6/10


  • no profile photo


    my husband and i love it very much - 2/23/08


  • no profile photo


    will be making soon - 2/22/08