Berry Healthy Breakfast Shake

Berry Healthy Breakfast Shake

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 3.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 118.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Berry Healthy Breakfast Shake calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup of

    (Raspberries, Black Berries, Blueberries
    Strawberries)

    1/2 cup skim milk

    1/2 container Light Strawberry yogurt

    1 tsp. organic ground flaxseed meal

    Sprinkle of cinnamon

    2 packets splenda

    1 tsp. vanilla




Directions

Blend together.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DO2HEAL.

Member Ratings For This Recipe


  •  no profile photo


    1 of 2 people found this review helpful
    With all the fruit, you shouldn't need the artificial sweetener! - 3/4/08

    Reply from PURPOSEPOWER95 (1/26/10)
    Then make your own shake how you want it. This one is mine.



  • no profile photo

    Very Good
    Will definitely have it again!! - 2/22/11


  • no profile photo

    Very Good
    Great recipe to start your day. - 12/30/07


  • no profile photo

    Incredible!
    Good enough for me to make and easy. - 11/22/07