Chicken and Spinach Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 10.7 g
  • Cholesterol: 119.6 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 48.0 g

View full nutritional breakdown of Chicken and Spinach Wrap calories by ingredient
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A low fat, healthy wrap for lunch or snack. A low fat, healthy wrap for lunch or snack.
Number of Servings: 1


    125g Chicken breast, no skin or bone
    80g Baby Spinach
    1tbsp Low fat Sour Cream
    1tbsp Salsa
    1 wholewheat tortilla


Fry Chicken breast in a non stick pan until cooked through.
Put spinach and soured cream onto tortilla and then add chicken. Top with salsa, wrap up and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENMCF6785.

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