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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

View full nutritional breakdown of sambar calories by ingredient
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Number of Servings: 6


    Lentils, 1 cup
    Onions, raw, 2 cup, chopped
    *Gourd, white-flowered (calabash), cooked, 2 cup (1" cubes)
    Carrots, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Tamarinds, 20 grams


boil all the veggies with lentils with 2 3 cups of water( pressure cook them.... in a pig soup pan.. heat oil.. add the chopped onions. saute them with some mustard seeds and cumin seeds.. add the lentils and the boiled veggies, salt,tamarind paste,paprika, and sambar powder and boil till well done.. serve with rice or chapathis.

Number of Servings: 6

Recipe submitted by SparkPeople user NLASHRA.

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