ginger garlic calabash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

View full nutritional breakdown of ginger garlic calabash calories by ingredient
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Number of Servings: 4



    *Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes)
    Onions, raw, 3 cup, chopped
    Sunflower Oil (oleic), 1 tbsp
    Ginger, ground, 2 grams
    Garlic, 0.6 clove
    Salt, 1 dash
    *Cumin seed, 1 tbsp


in a pan heat oil .. toast cumin seeds , add onions and 5 cut green chilliesand fry till soft and pick.. add the calabash gourd pieces, , ginger garlic, salt and sprinkle some water and cook till the calabash is well done.. serve with rice or bread..

Number of Servings: 4

Recipe submitted by SparkPeople user NLASHRA.

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