Soup to Get Thin On

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 1,344.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Soup to Get Thin On calories by ingredient
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Number of Servings: 20


    3 48-oz. cans low-fat, low-sodium chicken broth
    2 medium-sized onions, chopped
    5 celery ribs, chopped
    5 parsnips, chopped (I omit these due to preference)
    1 head (8 cups) cabbage, shredded
    4 bell peppers (red, yellow or green) chopped
    8 oz. mushrooms, chopped
    10-oz pkg. spinach, chopped
    10-oz pkg. frozen broccoli florets
    10-oz pkg. cauliflower
    2-3 pieces chopped gingerroot
    14 1/2-oz. can crushed tomatoes
    1 Tbsp. black pepper
    1 Tbsp. salt


1. Combine all ingredients in slow cooker
2. Cover. Cook on low 6-8 hours

I serve over brown rice

Number of Servings: 20

Recipe submitted by SparkPeople user KARYNSPILL.

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