Basic White Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 3.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 36.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Basic White Sauce calories by ingredient
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Submitted by: RONIH2O


I add this to peas to ensure my kid will eat them. I add this to peas to ensure my kid will eat them.
Number of Servings: 8


    2 Tbspflour
    2 Tbsp butter
    1 cup milk


In a small sauce pan (on low heat) melt butter and add flour (2 Tbsp), stirring until well combined. Slowly add milk until desired consistency.

Number of Servings: 8

Recipe submitted by SparkPeople user RONIH2O.


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Member Ratings For This Recipe

  • much of each thing? - 12/28/09

    Reply from RONIH2O (12/28/09)
    I guess I put that in the wrong place. 2 tbsp of flour and butter and 1 cup of milk

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