Egg Muffin sandwich

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 6.6 g
  • Cholesterol: 215.9 mg
  • Sodium: 335.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Egg Muffin sandwich calories by ingredient


Tastes like an egg mcmuffin. Only healthier. Tastes like an egg mcmuffin. Only healthier.
Number of Servings: 1


    1- Thomas light multi grain english muffin
    1- egg cooked
    1- slice market pantry canadian style bacon
    1-slice kraft free cheese singles


Makes 1 sandwich. Toast muffin while egg is cooking, when done put slice of canadian bacon and cheese on top and microwave for 10 sec. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TRACIELYN4.

Member Ratings For This Recipe

  • no profile photo

    I've been making this for years as well. For my kids just a little honey or maple syrup on one side of the muffin makes this irresistible! - 9/27/09

  • no profile photo

    Very Good
    Tastes GREAT. Only a little healthier than the McDonald's version, but money saving as well!! - 1/10/09

    Reply from TRACIELYN4 (1/8/10)
    I have also made this with egg whites use 2 and calories drop to 180 and fat to 1.8, protein is 22.3. Even better.

  • no profile photo

    This is Great.. I have been making this recipe for years.. Nice to see others tryed differnt kinds of meat. - 1/9/09

  • no profile photo

    This is great! I didn't have canadian bacon, so I used left over ham from Christmas. It added a few more calories, but it was well worth it! I like to have something filling for breakfast to hold me over until lunch, and this did the trick! Thanks - 1/6/09

  • no profile photo

    wow that's great! keeping away from mcdonalds is defanatly a good thing. I can't wait to try it! - 1/4/09

  • no profile photo

    mmm I'm going to try it with the laughing cow and turkwy bacon! - 1/4/09

  • no profile photo

    I loved it!,but without the bacon. - 1/1/09

  • no profile photo

    I Love it too! I also have used a laughing cow Garlic and Herb Wedge instead of using cheese. 35 creamy calories. - 12/31/08

  • no profile photo

    This is a great GRAB n GO recipe for the morning rush. I make this the night before, wrap in wax paper, and pack it with my lunch. Very filling and satisifying! - 12/29/08