Hearty pea and lentil Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 6.2 g
  • Cholesterol: 19.3 mg
  • Sodium: 264.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Hearty pea and lentil Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Large pot of soup for cold days. Tastes like stuffed cabbage. Large pot of soup for cold days. Tastes like stuffed cabbage.
Number of Servings: 20


    1/2 cup split peas(I use 1/4 cup green&1/4 cup yellow)
    1/4 cup lentils
    1/2 Brown rice
    1/4 cup barley
    8 cups water
    1-1/2 tsp salt
    2 large carrots chopped
    2 large celery stalks chopped
    2 cups shredded cabbage
    1 quart diced or chunked tomatoes
    1 lb ground beef


In 8 cups of water add the split peas, lentils, barley and brown rice. Add salt and simmer for 1 hour.
In mean time, chop celery and carrots. Shredded cabbage and brown ground beef.
After and hour, add carrots, celery, cabbage, tomatoes and ground beef, simmer for additional 20 - 30 minutes until soup thickens.
Makes about 20 1-cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ROCKCHASER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.