South Beach Diet BBQ Sauce

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 11.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of South Beach Diet BBQ Sauce calories by ingredient
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Number of Servings: 8


    1 can tomato sauce
    3 Tbsp yellow mustard
    2 Tbsp white vinegar
    1 teaspoon Worcestershire sauce
    2 teaspoons chopped parsley
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper
    1/8 teaspoon garlic powder


Mix together and store in fridge for up to one week.

Number of Servings: 8

Recipe submitted by SparkPeople user CANDYCEBARTON.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    This was a good recipe, though we added a few drops of liquid smoke and three packets of splenda. We also added some barbecue flavor of Stubb's Bar-B-Q spice rub. We used approx. 2tbs fresh parsley and simmered it down. - 1/14/10

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  • This is my favorite BBQ sauce. Love it with pork ribs! - 1/5/13

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  • good lower calorie option - 1/19/12

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  • Ran out of BBQ sauce and didn't have time to run to the store. This was amazing. Never doing store bought again. Thanks!!! Next time alittle less mustard. - 1/2/12

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  • Very tasty and EASY! Highly Recommend :]] - 2/7/10

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