Flank steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 8.4 g
  • Cholesterol: 56.2 mg
  • Sodium: 370.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Flank steak calories by ingredient
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Number of Servings: 4


    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 (1-pound) flank steak, trimmed
    Cooking spray


Preheat broiler.

To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.

Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.

3 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLYN2006.

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