Fried Chicken


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 1.8 g
  • Cholesterol: 41.9 mg
  • Sodium: 289.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Fried Chicken calories by ingredient
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Number of Servings: 9

Ingredients

    5 chicken wings
    4 drumsticks
    1 cup flour
    1tbsp poultry seasoning
    salt
    pepper
    1 egg
    1/4 cup milk

Directions

mix flour, poultry seasoning, salt and pepper in a bowl
beat egg with milk
dredge chicken pieces into flour mix, then egg wash then flour mix again.

fry in crisco shortening, in cast iron skillet 7 min each side.



Number of Servings: 9

Recipe submitted by SparkPeople user MAAMOU.

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Member Ratings For This Recipe



  • I honestly doubt the crisco is included. I just added one using olive, chicken, and steel cut oat flour with nothing else(well, no calorie cooking spray) and it was 215 cals per serving. - 2/24/08

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  • Very Good
    I MADE THIS AS A LAST MINUTE MEAL AND IT WAS VERY GOOD. I WILL USE IT AGAIN - 2/1/08

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  • Have you included the oil in your calculations? - 5/29/07

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