J's Chicken Rice Mushroom Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 7.2 g
  • Cholesterol: 75.7 mg
  • Sodium: 811.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.9 g

View full nutritional breakdown of J's Chicken Rice Mushroom Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1.5 lbs. of boneless, skinless chicken breast
    1 can fat free cream of celery soup
    1 can fat free cream of chicken soup
    1 cup diced celery
    1/2 cup of diced onion
    2 soup cans of water
    1 8-ounce container of chopped bella mushrooms
    14 ounces of Uncle Ben's whole grain brown rice
    1 tsp. Nature's Seasoning (may adjust to taste)

Directions

Cut the chicken into bite-size pieces. Dice onions and celery. Get a big bowl and add the raw chicken to the chopped bella mushrooms, onions, and celery. Add the cans of soup and the two cans of water. Add 1 tsp. of Nature's Seasoning. Mix thoroughly and pour into two 1.5 quart pans you have sprayed with Pam or olive oil. Cook 1 hour at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIENE53.