Easy Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 11.0 g
  • Cholesterol: 70.9 mg
  • Sodium: 628.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Easy Taco Salad calories by ingredient
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Submitted by:


I just whipped this together for an easy, y ummy, low fat meal I just whipped this together for an easy, y ummy, low fat meal
Number of Servings: 4


    # *Ground Beef 93% Lean, 16 oz
    # Iceberg Lettuce (salad), 3 cup, shredded or chopped
    # *Lawry's Taco Seasoning, 3 tsp
    # *Refried beans, ROSARITA, refried beans, traditional, 1 can
    # Sour Cream, reduced fat, 4 tbsp
    # Salsa, 1 cup


Brown ground beef, then drain fat.
Add the taco seasoning to the beef, and about 3/4 cup of water and boil until all the water is gone, stirring occaisionally.
Put lettuce on plates, then meat, beans, salsa & sour cream on top.

Feeds 4.

Number of Servings: 4

Recipe submitted by SparkPeople user WYNDSONG.

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