atkins spinach artichoke dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.9
- Total Fat: 14.6 g
- Cholesterol: 43.8 mg
- Sodium: 509.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 10.0 g
View full nutritional breakdown of atkins spinach artichoke dip calories by ingredient
Number of Servings: 8
Ingredients
-
10 oz pkg frozen chopped spinach, thawed
14 oz can artichoke hearts
2 cloves garlic
8 oz cream cheese
1 c grated parmesan
1/4 tsp pepper
Directions
Process all ingredients in food processor. Pour into greased 1 quart baking dish. Bake for 30 minutes at 350. Serve with vegetables for a healthier alternative to chips.
Number of Servings: 8
Recipe submitted by SparkPeople user AEF_BTRFLI.
Number of Servings: 8
Recipe submitted by SparkPeople user AEF_BTRFLI.