atkins spinach artichoke dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 14.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 509.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.0 g

View full nutritional breakdown of atkins spinach artichoke dip calories by ingredient
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Number of Servings: 8


    10 oz pkg frozen chopped spinach, thawed
    14 oz can artichoke hearts
    2 cloves garlic
    8 oz cream cheese
    1 c grated parmesan
    1/4 tsp pepper


Process all ingredients in food processor. Pour into greased 1 quart baking dish. Bake for 30 minutes at 350. Serve with vegetables for a healthier alternative to chips.

Number of Servings: 8

Recipe submitted by SparkPeople user AEF_BTRFLI.

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