Oven-Fried Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 22.6 g
  • Cholesterol: 112.5 mg
  • Sodium: 106.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Oven-Fried Chicken Wings calories by ingredient
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Number of Servings: 4


    16 pieces of GFS Jumbo Chicken Wings
    1/2 cup unbleached flour
    1/2 tsp paprika
    1/2 tsp Mrs Dash Garlic Herb Seasoning Blend
    Pam-Fat Free No-Stick Cooking Spray


Turn on oven to 425 degrees. Mix flour, salt, paprika and Mrs. Dash in a bag. Spray cookie sheet with Pam. Shake chicken in bag in flour mixture. Place on cookie sheet. Spray to of chicken with Pam. Place in the oven turning occasionally as chicken sizzles, browns and fries up crispy in oven. Remove from pan and serve. 4 pieces equals one 4 oz. serving size for 4 servings per recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user SHASHEMENE.

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