FRESH GRILLED CATFISH
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.7
- Total Fat: 6.0 g
- Cholesterol: 45.8 mg
- Sodium: 359.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.0 g
- Protein: 14.9 g
View full nutritional breakdown of FRESH GRILLED CATFISH calories by ingredient
Number of Servings: 2
Ingredients
-
1 Medium-Large Catfish Fillet
3 tablespoons of Yellow Corn Meal
1/4 teaspoon of Mrs. Dash
1/4 teaspoon Garlic Salt
1 oz of Beths Gulten Free All Purpose Flour
Directions
**Great on a George Foreman Grill** Serves 2
In a small bowl mix all dry ingredients. Once mixed sprakle over catfish. Cook on grill for about 10 minutes or until fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETFARMER.
In a small bowl mix all dry ingredients. Once mixed sprakle over catfish. Cook on grill for about 10 minutes or until fish is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETFARMER.