Easy and delicious cream of broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,059.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Easy and delicious cream of broccoli calories by ingredient


Introduction

It's a little thin but i usually heat this up over a bowl of fresh spinache and by the time you get to the bottom of the soup the spinache is nice and soft. There is also spinache in this soup but don't tell my husband he hates spinache. lol It's a little thin but i usually heat this up over a bowl of fresh spinache and by the time you get to the bottom of the soup the spinache is nice and soft. There is also spinache in this soup but don't tell my husband he hates spinache. lol
Number of Servings: 4

Ingredients

    4 cups broccoli
    1 cup spinach
    3 cups low sodium chicken broth
    1 packet low sodium chicken broth
    1 cup nonfat milk
    sea salt and pepper to taste

Directions

i pre cook the broccoli in the microwave to save some time add all indredients except milke into a pot cook until vegetables are quite soft. Using a hand blender of a regular blender puree until smooth. Remove from heat, stir in milk.

Not really sure what the serving size is i sually just devide it into 4 different containers so i have them ready to grab and go.

Number of Servings: 4

Recipe submitted by SparkPeople user MOTHEROFBABES.