Clean Eating Meatless Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Clean Eating Meatless Burgers calories by ingredient
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Number of Servings: 6

Ingredients

    1 cup dried green lentils, rinsed
    6 cloves garlic, minced
    3/4 cup yellow onion diced
    2 celery stalks, minced
    1/4 cup leeks, finely diced
    2 tbsp flaxseed. ground
    5 tsp Dijon mustard
    3 tbsp unsalted tomato paste
    1 tsp chile powder
    1 tsp turmeric
    2 tsp cumin
    1 cup cooked long-grain brown rice
    2 tbsp extra-virgin olive oil

Directions

one: Preheat oven to 375. Line a baking sheet with parchment paper. Cook lentils according to package directions.

two: In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. when lentis are cooked , mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.

three; Heat oil in medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepares baking sheet and cook in oven for 15 minutes to warm through.

Number of Servings: 6

Recipe submitted by SparkPeople user THEAREE_1980.

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